7 Ways to Beat Stress – 7

No. 7: Sleep Well

Getting a good night's sleep can help you fight stress the next day. Go for at least 7 hours a night.

Try these tips if you're having trouble:

  • Try to go to bed and wake up at the same time every day -- even on the weekends.

  • Avoid caffeine after 3 p.m. and alcohol close to bedtime.

  • If you take naps, do so early in the day rather than too close to bedtime.

  • Exercise regularly.


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