7 Ways to Beat Stress – 7
No. 7: Sleep Well
Getting a good night's sleep can help you fight stress the next day. Go for at least 7 hours a night.
Try these tips if you're having trouble:
Try to go to bed and wake up at the same time every day -- even on the weekends.
Avoid caffeine after 3 p.m. and alcohol close to bedtime.
If you take naps, do so early in the day rather than too close to bedtime.