7 Ways to Beat Stress – 6

No. 6: Talk Positively to Yourself

Being self-critical can add to your stress. So try the opposite approach. Help yourself relax by practicing positive self-talk.

Replace negative thoughts with positive ones. In other words, be the little engine that could. Tell yourself "I think I can" rather than "I know I can't."

http://www.webmd.com/balance/balanced-life-13/ways-to-beat-stress?page=2

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