7 Ways to Beat Stress – 3

No. 3: Exercise

To get your heart rate up with an aerobic exercise:

  • Walk

  • Cycle

  • Swim

Just 20 minutes a day will help calm your mind and lower stress hormones.

Exercise also boosts endorphins, brain chemicals that improve your mood. Even light exercise can relax you, though harder workouts offer greater health rewards.

Check with your doctor before you start a new exercise program.


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