7 Ways to Beat Stress – 2

No. 2: Meditate

This ancient practice relaxes your mind and the body.

For several minutes each day, sit quietly and comfortably. While you do this, focus your mind on one of these things:

  • Your breathing

  • An object

  • A specific word or phrase (mantra)

As thoughts and distractions intrude, gently push them away. Return to your focus.

You can do meditation alone or with a group.


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