7 Ways to bet Stress - 1
No. 1: Breathe Deeply
This simple strategy is a powerful stress fighter. It helps you:
Lower stress hormones
Lower your heart rate
Bring down your blood pressure
Here's how to do it:
Sit quietly with one hand on your stomach, the other on your chest.
Breathe in slowly and deeply through your nose, filling your lungs.
Hold your breath for a few seconds.
Breathe out slowly through your mouth until all the air is out of your lungs.
Repeat four more times.