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7 Ways to bet Stress - 1

September 9, 2016

 

No. 1: Breathe Deeply

 

This simple strategy is a powerful stress fighter. It helps you:

  • Lower stress hormones

  • Lower your heart rate

  • Bring down your blood pressure

Here's how to do it:

  1. Sit quietly with one hand on your stomach, the other on your chest.

  2. Breathe in slowly and deeply through your nose, filling your lungs.

  3. Hold your breath for a few seconds.

  4. Breathe out slowly through your mouth until all the air is out of your lungs.

  5. Repeat four more times.

 

http://www.webmd.com/balance/balanced-life-13/ways-to-beat-stress

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