4 Healthy Ways to Cope with Stress
Simple ways to cope with stress:
Understand how you stress. Stress is experienced and managed differently by each individual. Some things that may be stressful for some may serve as a trigger for others to become productive. It is important for you to know what types of situations make you feel different than you do most of the time. For example, stress may be related to your children, family, health, financial decisions, work, relationships or something else.
Find healthy ways to manage stress. The ways in which you cope with stress are unique to your personality. Consider healthy, stress-reducing activities that work best for you such as exercising or talking things out with friends or family, listening to music, writing, or spending time with a friend or relative. Keep in mind that unhealthy behaviours develop over time and can be difficult to change. Don't take on too much at once. Focus on changing only one behaviour at a time.
Take care of yourself. We generally do a good job of attending to our own needs. However, at times we can take on more than we can manage. No matter how hectic life gets, make time for yourself — even if it's just simple things like reading a good book or listening to your favourite music. Eat right, get enough sleep, drink plenty of water and engage in regular physical activity. Take regular vacations or other breaks from work.
Reach out for support. Although it can be difficult to open up to others about your life and problems, sometimes not holding things inside can help with decreasing your stress. Accepting help from supportive friends and family can improve your ability to manage stress. If you continue to feel overwhelmed by stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behaviours.