Feelings of depression often leave us craving isolation at the same time as wanting to be in the company of others.

Emotional pain, grief, financial worries, relationship and/or marriage break up are all potential causes of feelings of depression. 

Understanding that how and what we are thinking has a direct impact on how we feel - this changes our experience of any given situation.  

Talking to a Counsellor/Psychotherapist can help in identifying the underlying cause for these feelings and can help to process them in a way that gives you more control over how you feel.