April 28, 2015

Loneliness is a feeling of emptiness or hollowness inside you. You feel isolated or separated from the world, cut off from those you would like to have contact with. There are different kinds of loneliness and different degrees of loneliness. You might experience lonel...

April 20, 2015

Social phobia, also called social anxiety disorder, is diagnosed when people become overwhelmingly anxious and very self-conscious in everyday social situations. People with social phobia have a strong fear of being watched and judged by others and of doing things that...

April 13, 2015

Stress is the feeling of being under too much mental or emotional pressure.

Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.



April 8, 2015

Self-harm can be really hard to understand but it is a lot more common than some people think. 

Self-harm is when somebody intentionally damages or injures their body. It is a way of coping with or expressing overwhelming emotional distress.


Sometimes when people self-...

April 6, 2015

In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.” These stages of grief were based on her studies of the feelings of patients facing terminal illness, but many people have generalized them to other types of negative...

April 3, 2015


Your mind and body will feel better if you sleep well. Your body needs time every day to rest and heal. If you often have trouble sleeping — either falling asleep, or waking during the night and being unable to get back to sleep — one or several of the following ideas...

April 1, 2015


Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you ma...

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