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March 30, 2015

The food you eat can have a direct effect on your energy level, physical health, and mood. A "healthy diet" is one that has enough of each essential nutrient, contains many foods from all of the basic food groups, provides the right amount of calories to maintain a hea...

March 29, 2015

Regular physical activity is important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of...

March 29, 2015

Anxiety is the body and mind's natural reaction to threat or danger. Commonly referred to as the ‘Fight or Flight' response, the body releases hormones such as adrenaline, which in turn results in a number of physiological reactions occurring in the body. These emotion...

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