Feelings of anxiety have the capacity to prevent us from actively enjoying our every day lives in the manner that others may take for granted. 

However, it doesn't have to be this way, feelings of anxiety are distorted thoughts about situations or events that can leave us feeling anxious at the thoughts of something that 'may' or 'may not' ever happen. 

Counselling and Psychotherapy can help to understand how our thinking around a given event or situation may be leaving us feeling anxious. 

Challenging negative thought patterns helps us to see things for what they are and reduces feelings of anxiety.